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- Adherence to the Mediterranean diet in Portuguese university studentsPublication . Ferreira-Pêgo, Cíntia; Rodrigues, Joana; Costa, Adriana; Sousa, BrunoMediterranean diet (MedDiet) is one of the most recognized healthy dietary patterns. Despite the beneficial effects of healthy eating habits on academic performance, university students make unhealthy food choices. Cross sectional information regarding MedDiet adherence was collected in 305 students from the Universidade Lusófona de Humanidades e Tecnologias, from different academic courses, related or not with health sciences. To assess the MedDiet adherence, the participants completed a validated 14-point questionnaire. Approximately 29% of the total population presented poor (< 5 points) MedDiet adherence, meanwhile 59% presented an average (between 6 and 9 points) adherence and only 12.50% presented a high (> 10 points) MedDiet adherence. Nutrition students presented the highest MedDiet adherence of all the students analyzed. Pharmaceutical students, although being health professionals, showed poor adherence to the MedDiet, similar to students from courses not related to health sciences.
- Body shape concerns in Portuguese university studentsPublication . Ferreira-Pêgo, Cíntia; Rodrigues, Joana; Sousa, BrunoMany current models of beauty in developed countries represent extreme thinness in women and a muscular body in men. The body image perception will condition the search for ideal beauty through different behaviors and can be transformed into eating disorders. The university students, with the changes typical of youth and university transition, are a vulnerable group. The purpose of this analysis was to evaluate the concerns about body shape in university students from the Universidade Lusófona de Humanidades e Tecnologias. The study included 163 students, of whom 100 were women, with a mean age of 21.71 (SD=3.80) years. 81% of men presented no body shape concerns, 17.50% showed mild, 1.60% moderate and 0% intense preoccupation. In comparison, 59% of women presented no level of body shape concerns, 27% showed a mild, 10% moderate, and 4% intense body shape preoccupation. The odds ratio of presenting concerns about body shape were significantly related to being of female gender. There were more cases of preoccupation about body shape in women, regardless of age, academic course, or adherence to the Mediterranean diet.