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The influence of small-sided football games with numerical variability in external training load

dc.contributor.authorSousa, Honorato
dc.contributor.authorGouveia, Élvio Rúbio
dc.contributor.authorMarques, Adilson
dc.contributor.authorSarmento, Hugo
dc.contributor.authorPestana, Marcelo
dc.contributor.authorQuintal, Tomás
dc.contributor.authorLopes, Helder
dc.contributor.authorIhle, Andreas
dc.date.accessioned2022-05-09T08:28:40Z
dc.date.available2022-05-09T08:28:40Z
dc.date.issued2022
dc.description.abstract: Small-sided games (SSGs) are a motivational strategy and effective training method to develop skills and physical fitness at optimal intensity. This study investigates the influence of variability in the number of players on the physiological response using SSGs. The sample was composed of 10 field players with an average age of 15.9 ± 0.50 years old. Three sessions were held on 3 different days to collect information. The 10 min SSG exercise with temporal numerical variability was repeated twice on each day. The numerical ratio of players involved changed every 2 min without disrupting the practice. In a game space with 35 × 25 m, the exercise always started in a situation of 3 vs. 3. External training load metrics (i.e., physical activity counts, activity intensity, and energy expenditure) were assessed using Actigraph WGT3X accelerometers. The 3 vs. 3 format game had higher physical activity counts (i.e., higher vector magnitude) and requested more time spent in very vigorous physical activity intensity. Consequently, the 3 vs. 3 format in young football players had higher energy expenditure (i.e., a higher METs) than that in the other studied game formats. This study confirms the influence of SSGs with numerical variability in external training load.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationSousa, H., Gouveia, É. R., Marques, A., Sarmento, H., Pestana, M., Quintal, T., ... & Ihle, A. (2022). The influence of small-sided football games with numerical variability in external training load. Sustainability, 14(2), 1000. https://doi.org/10.3390/su14021000pt_PT
dc.identifier.doi10.3390/su14021000pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.13/4259
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relationLaboratory of Robotics and Engineering Systems
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectPhysiological responsept_PT
dc.subjectExternal loadpt_PT
dc.subjectSmall-sided gamespt_PT
dc.subjectNumerical variabilitypt_PT
dc.subject.pt_PT
dc.subjectFaculdade de Ciências Sociaispt_PT
dc.titleThe influence of small-sided football games with numerical variability in external training loadpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardTitleLaboratory of Robotics and Engineering Systems
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UIDB%2F50009%2F2020/PT
oaire.citation.issue2pt_PT
oaire.citation.startPage1000pt_PT
oaire.citation.titleSustainabilitypt_PT
oaire.citation.volume14pt_PT
oaire.fundingStream6817 - DCRRNI ID
person.familyNameSousa
person.familyNameGouveia
person.familyNameMarques
person.familyNameBorges Sarmento
person.familyNamePestana
person.familyNameLopes
person.familyNameIhle
person.givenNameHonorato
person.givenNameÉlvio Rúbio
person.givenNameAdilson
person.givenNameHugo Miguel
person.givenNameMarcelo
person.givenNameHelder
person.givenNameAndreas
person.identifier1897448
person.identifier.ciencia-idBF10-8A48-F025
person.identifier.ciencia-id3B10-8BDF-0D67
person.identifier.ciencia-id5F18-F9C3-11CB
person.identifier.ciencia-id201D-3CB8-6283
person.identifier.orcid0000-0002-7434-643X
person.identifier.orcid0000-0003-0927-692X
person.identifier.orcid0000-0001-9850-7771
person.identifier.orcid0000-0002-5482-2275
person.identifier.orcid0000-0002-1388-9473
person.identifier.orcid0000-0001-9845-5190
person.identifier.ridK-4529-2014
person.identifier.scopus-author-id55082567000
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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