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Publication
Caraterização das potencialidades do método de pilates à luz de um modelo de atividades desportivas individuais
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Authors
Abstract(s)
Neste trabalho procuramos estudar as possibilidades de potencialização do método de
Pilates, direcionadas para um maior aproveitamento da capacidade do Desporto, como meio e
ferramenta privilegiada de transformação/formação do Homem. Para esse fim, realizamos um
enquadramento do problema, analisando e caraterizando aspetos associados à sociedade e ao
Homem, à saúde e à atividade física, ao Desporto, ao fitness, no geral, e, mais
especificamente, ao Pilates, no sentido de se efetuar um estado da arte sobre estas temáticas.
Com base na Sistemática das Atividades Desportivas, caraterizamos o Pilates como
uma Atividade Desportiva Individual que, aliado às potencialidades referidas no estado da
arte, nomeadamente os aspetos fisiológicos como o aumento da flexibilidade, da força, do
controlo motor, entre outros, possui, também, características que tornam esta Atividade
Desportiva um meio privilegiado de transformação do Homem, para que este seja capaz de
focar-se no controlo das variáveis internas e desenvolva um conhecimento profundo de si
próprio.
Com base no Modelo dos Desportos Individuais, apresentamos uma conjetura que se
propõe a potenciar o Pilates, para que, sem perder a sua essência, possa contribuir para a
utilização do Desporto, não só a nível das variáveis fisiológicas numa perspetiva de
higienização do corpo, mas também para potencializar e desenvolver, como em muito poucas
áreas, o Homem holisticamente, respeitando a sua individualidade, através de processos e
produtos personalizados. Para tal, estudamos vários contextos, apresentando propostas,
utilizando o Pilates e a manipulação das variáveis externas e internas, a competição e a
avaliação. Como meio de refutação da conjetura apresentada, analisamos, a título
exploratório, a aplicabilidade de uma situação específica, envolvendo um instrumento de
avaliação e a prescrição do exercício numa vertente de diagnóstico, prescrição e controlo. Foi
possível concluir que esta é uma conjetura promissora para dar resposta à problemática
apresentada.
In this work, we seek to study the possibilities to improve the method of Pilates, which aims at making a better use of sport as a means and tool to transform / form a man. We carried out a framework for the problem by analysing and characterising aspects associated with a society and man, health and physical activity, sport, fitness in general and specifically Pilates, in order to achieve a state of the art on these themes. Based on systematics of sports activities, we characterize Pilates as an individual sports activity, that combined with the aspects mentioned in the state of art, namely physiological aspects such as the increase in flexibility, strength, motor control and others. It also has characteristics that make this sports activity a privileged means of transforming a man, so that the person is able to focus on the control of internal variables and enhance mental awareness of himself. Based on the individual sports model, we present a conjecture that proposes to enhance Pilates in the way, that without losing its essence, it can contribute to the use of sport, not only in terms of physiological variables in a perspective of body hygiene, but also improve and develop, as in very few areas, man holistically, respecting his individuality through personalized processes and products. For this, we have studied different contexts which present proposals using Pilates and combination of external and internal variables, competition and evaluation. As a means of refuting the presented conjecture, we have analyzed, on an exploratory basis, the applicability of a specific situation involving an assessment and the prescription of the exercise in terms of diagnosis, prescription and control. It was possible to conclude that this is a promising conjecture to answer the presented problem.
In this work, we seek to study the possibilities to improve the method of Pilates, which aims at making a better use of sport as a means and tool to transform / form a man. We carried out a framework for the problem by analysing and characterising aspects associated with a society and man, health and physical activity, sport, fitness in general and specifically Pilates, in order to achieve a state of the art on these themes. Based on systematics of sports activities, we characterize Pilates as an individual sports activity, that combined with the aspects mentioned in the state of art, namely physiological aspects such as the increase in flexibility, strength, motor control and others. It also has characteristics that make this sports activity a privileged means of transforming a man, so that the person is able to focus on the control of internal variables and enhance mental awareness of himself. Based on the individual sports model, we present a conjecture that proposes to enhance Pilates in the way, that without losing its essence, it can contribute to the use of sport, not only in terms of physiological variables in a perspective of body hygiene, but also improve and develop, as in very few areas, man holistically, respecting his individuality through personalized processes and products. For this, we have studied different contexts which present proposals using Pilates and combination of external and internal variables, competition and evaluation. As a means of refuting the presented conjecture, we have analyzed, on an exploratory basis, the applicability of a specific situation involving an assessment and the prescription of the exercise in terms of diagnosis, prescription and control. It was possible to conclude that this is a promising conjecture to answer the presented problem.
Description
Keywords
Pilates Fitness Desporto Transformação do homem Sistemática das atividades desportivas Sport Human transformation Systematics of sports activities Atividade Física e Desporto . Faculdade de Ciências Sociais