Loading...
Publication
Relatório de estágio de atividade física e desporto realizado no Juventude Atlântico Clube
Authors
Abstract(s)
O treino desportivo é visto como um processo pedagógico que visa o desenvolvimento de vários
parâmetros, como as capacidades técnico-táticas, físicas e psicológicas dos desportistas e das equipas no
quadro específico das situações competitivas através da prática sistemática e planificada do exercício,
orientada por princípios e regras devidamente estabelecidas.
Cabe aos treinadores, de acordo com o contexto, estabelecerem o seu modelo de treino e de jogo tendo em
conta os princípios biológicos, pedagógicos e metodológicos, que vão ao encontro das necessidades dos
seus desportistas e do seu escalão etário.
O presente relatório tem como objetivo divulgar e expor as atividades e experiências vividas em contexto
laboral, nomeadamente em treino desportivo no futebol, modalidade escolhida para realizar o estágio. Este
estágio proporcionou a aquisição de novas aprendizagens referentes à metodologia do treino, ao processo
de comunicação com os jovens futebolistas, quer em contexto de treino como de competição.
O estágio curricular foi realizado no clube Juventude Atlântico Clube, sediado no colégio salesiano do
Funchal. A principal atividade desenvolvida ao longo do estágio foi a criação de um laboratório de avaliação
e potencialização das capacidades individuais dos jovens atletas do clube. Outras atividades realizadas foi
treinar o escalão de Juniores do clube e criar um projeto que envolvesse a vertente do futebol de rua para o
escalão de benjamins do clube.
Os jogadores dos escalões de formação do clube foram avaliados nas vertentes relativas às capacidades
físicas, técnicas e coordenativas, de modo a potencializá-los. Essas avaliações foram constituídas por testes
que visaram avaliar as capacidades condicionais (velocidade, agilidade e força) e a composição corporal
(peso, altura e perímetros corporais). Houve três momentos de avaliação: no início da época, no período
intermédio e no final da época desportiva.
Estes testes foram aplicados aos escalões de formação do clube, mais precisamente aos escalões de
benjamins, infantis, iniciados e juniores. Foram avaliados 145 atletas do sexo masculino, com idades
compreendidas entre os 10 e os 18 anos de idade.
No que se refere aos resultados obtidos após os três momentos de avaliação, verifica-se uma ligeira melhoria
nos escalões que foram avaliados. Registou-se, quando comparados os resultados, que aqueles que
apresentam valores de IMC fora da zona saudável, são os mesmos que apresentam valores foram da zona
saudável nos testes físicos.
Sports training is seen as a pedagogical process aimed at the development of various parameters, such as the technical-tactical, physical and psychological capacities of sportsmen and teams in the specific framework of competitive situations through the systematic and planned practice of exercise, guided by properly established principles and rules. It is up to the coaches, according to the context, to establish their training and game model taking into account biological, pedagogical and methodological principles, which meet the needs of their sportsmen and their age group. This report aims to disseminate and expose the activities and experiences lived in the work context, namely in sports training in football, a modalit chosen to carry out the internship. This internship provided the acquisition of new learning related to the training methodology, the communication process with young footballers, both in the context of training and competition. The curricular internship was held at the Clube Juventude Atlântico Clube, based in the Salesian college of Funchal. The main activity developed throughout the internship was the creation of a laboratory for evaluating and potentiating the individual abilities of the young athletes of the club. Other activities carried out was to train the junior level of the club and create a project that involved the strand of street football for the level of benjamins of the club. The players of the club's training levels were evaluated in the aspects of physical, technical and coordination skills, in order to enhance them. These evaluations were constituted by tests that aimed to evaluate the conditional abilities (speed, agility and strength) and body composition (weight, height and body perimeters). There were three moments of evaluation: at the beginning of the season, in the intermediate period and at the end of the sports season. These tests were applied to the training levels of the club, more precisely to the ranks of benjamins, children, beginners and juniors. A total of 145 male athletes aged between 10 and 18 years were evaluated. Regarding the results obtained after the three evaluation moments, there was a slight improvement in the levels that were evaluated. When the results were compared, that those who present BMI values outside the healthy zone are the same ones that presented values from the healthy zone in the physical tests.
Sports training is seen as a pedagogical process aimed at the development of various parameters, such as the technical-tactical, physical and psychological capacities of sportsmen and teams in the specific framework of competitive situations through the systematic and planned practice of exercise, guided by properly established principles and rules. It is up to the coaches, according to the context, to establish their training and game model taking into account biological, pedagogical and methodological principles, which meet the needs of their sportsmen and their age group. This report aims to disseminate and expose the activities and experiences lived in the work context, namely in sports training in football, a modalit chosen to carry out the internship. This internship provided the acquisition of new learning related to the training methodology, the communication process with young footballers, both in the context of training and competition. The curricular internship was held at the Clube Juventude Atlântico Clube, based in the Salesian college of Funchal. The main activity developed throughout the internship was the creation of a laboratory for evaluating and potentiating the individual abilities of the young athletes of the club. Other activities carried out was to train the junior level of the club and create a project that involved the strand of street football for the level of benjamins of the club. The players of the club's training levels were evaluated in the aspects of physical, technical and coordination skills, in order to enhance them. These evaluations were constituted by tests that aimed to evaluate the conditional abilities (speed, agility and strength) and body composition (weight, height and body perimeters). There were three moments of evaluation: at the beginning of the season, in the intermediate period and at the end of the sports season. These tests were applied to the training levels of the club, more precisely to the ranks of benjamins, children, beginners and juniors. A total of 145 male athletes aged between 10 and 18 years were evaluated. Regarding the results obtained after the three evaluation moments, there was a slight improvement in the levels that were evaluated. When the results were compared, that those who present BMI values outside the healthy zone are the same ones that presented values from the healthy zone in the physical tests.
Description
Keywords
Futebol Futebol de rua Avaliação das capacidades motoras Jovens futebolistas Football Street football Evaluation of motor skills Young footballers Atividade Física e Desporto . Faculdade de Ciências Sociais