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Relatório de estágio em treino desportivo de futebol profissional. Desenvolvimento de competências na preparação e recuperação
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| 2.21 MB | Adobe PDF |
Abstract(s)
O presente relatório de estágio foi realizado no âmbito do 2º ciclo do Mestrado
em Atividade Física e Desporto, percurso em Treino Desportivo, da Faculdade de
Ciências Sociais da Universidade da Madeira.
O relatório aborda as temáticas da preparação e recuperação física no contexto do
futebol, com o intuito de descrever os seus princípios orientadores e métodos de
intervenção de um modo detalhado e reflexivo, bem como fundamentar e apresentar as
decisões tomadas ao longo das atividades desenvolvidas no decorrer do estágio, no que
diz respeito à prevenção de lesões, à recuperação física pós-lesão e ao aquecimento como
potenciador do desempenho. O trabalho contém também uma componente de
investigação, dedicada ao estudo dos efeitos do destreino de curto prazo na aptidão física
de jogadores de futebol.
O estágio realizou-se ao longo da época 2023/2024, numa equipa sénior masculina
profissional de futebol, que competiu no Campeonato de Portugal, correspondente à 4ª
Divisão Portuguesa, organizada pela Federação Portuguesa de Futebol.
No decorrer do estágio foram desenvolvidas diversas tarefas, nomeadamente: a
elaboração e supervisão dos planos preventivos de ginásio, em conjunto com o preparador
físico da equipa; a planificação dos treinos e acompanhamento da recuperação física dos
jogadores nos momentos pós-lesão e pré-retorno ao treino coletivo; planeamento e
operacionalização dos aquecimentos das unidades de treino da equipa e; colaboração na
condução das sessões de treino coletivas.
Com a realização deste estágio, creio que adquiri e aprimorei competências não
só no âmbito da preparação e recuperação física, mas também ao nível da gestão,
organização e operacionalização de tarefas, capacitando-me para futuramente
desempenhar com mais eficiência e soberania as funções de preparador físico e de
fisiologista do exercício no âmbito do treino desportivo.
This internship report was carried out within the 2nd cycle of studies referent to the Master's Degree in Physical Activity and Sport, specialization in Sports Training, at the Faculty of Social Sciences of the University of Madeira. The report addresses the themes of physical preparation and rehabilitation in the context of football, with the aim of describing its guiding principles and intervention methods in a detailed and reflective way, as well as substantiating and presenting the decisions taken throughout the activities developed during the internship, regarding injury prevention, post-injury physical recovery and warm-up protocols as a performance enhancer. The work also contains a research component, dedicated to studying the effects of short-term detraining on the physical fitness of football players. The internship took place during the 2023/2024 season, in a senior men's professional football team that competed in the Portuguese Championship, corresponding to the Portuguese 4th Division, organised by the Portuguese Football Federation. During the internship, several tasks were developed, namely: the preparation and supervision of preventive strengthening gym exercises, together with the team's fitness coach; planning the training and monitoring the physical recovery of players post-injury and before returning to collective training; planning and operationalization of warm-ups for the team's training sessions and collaboration in conducting collective training sessions. By completing this internship, I believe that I acquired and improved skills not only in terms of physical preparation and rehabilitation, but also in terms of management, organization and operationalization of tasks, enabling me to perform the functions of a fitness coach and exercise physiologist in the future with more efficiency and sovereignty in the field of sports training.
This internship report was carried out within the 2nd cycle of studies referent to the Master's Degree in Physical Activity and Sport, specialization in Sports Training, at the Faculty of Social Sciences of the University of Madeira. The report addresses the themes of physical preparation and rehabilitation in the context of football, with the aim of describing its guiding principles and intervention methods in a detailed and reflective way, as well as substantiating and presenting the decisions taken throughout the activities developed during the internship, regarding injury prevention, post-injury physical recovery and warm-up protocols as a performance enhancer. The work also contains a research component, dedicated to studying the effects of short-term detraining on the physical fitness of football players. The internship took place during the 2023/2024 season, in a senior men's professional football team that competed in the Portuguese Championship, corresponding to the Portuguese 4th Division, organised by the Portuguese Football Federation. During the internship, several tasks were developed, namely: the preparation and supervision of preventive strengthening gym exercises, together with the team's fitness coach; planning the training and monitoring the physical recovery of players post-injury and before returning to collective training; planning and operationalization of warm-ups for the team's training sessions and collaboration in conducting collective training sessions. By completing this internship, I believe that I acquired and improved skills not only in terms of physical preparation and rehabilitation, but also in terms of management, organization and operationalization of tasks, enabling me to perform the functions of a fitness coach and exercise physiologist in the future with more efficiency and sovereignty in the field of sports training.
Description
Keywords
Preparação física Recuperação física Desempenho Treino desportivo Futebol Physical preparation Physical rehabilitation Performance Sports training Football Atividade Física e Desporto .