Loading...
Publication
Relatório de estágio em atividade física e desporto, realizado no Ginásio 24/7 Fitness Your Freedom
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 2.69 MB | Adobe PDF |
Advisor(s)
Abstract(s)
O presente relatório visa a reflexão e aprofundamento das temáticas abordadas durante
o estágio curricular do Mestrado em Atividade Física e Desporto pela Universidade da
Madeira. O estágio decorreu no Ginásio 24/7, Fitness Your Freedom. Durante o estágio
foram desempenhadas várias funções características do profissional de exercício físico:
1) Avaliação física; 2) Programação de aulas de grupo; 3) Prescrição de exercício físico.
O processo de treino adapta-se aos objetivos e necessidades dos sócios, bem como as
condições de treino disponíveis. Explora-se assim, neste relatório, as vivências da
prescrição de treino durante a quarentena e aprofunda-se abordagens específicas como a
reabilitação do ombro, concluindo com a abordagem interdisciplinar; respiração e desvio
lateral da anca no agachamento.
This report aims to reflect and deepen the themes addressed during the curricular internship of the Master in Physical Activity and Sport by the University of Madeira. The internship took place at the Gym 24/7, Fitness Your Freedom. During the internship, several characteristic functions of the physical exercise professional were performed: 1) Physical evaluation; 2) Programming of group classes; 3) Prescription of physical exercise. The training process adapts to the client's goals and needs, as well as the training’s conditions available. Thus, in this report, the experiences of training prescription during quarantine are explored and specific approaches such as shoulder rehabilitation are deepened, concluding with the interdisciplinary approach; breathing and pelvic swift hip in the squat.
This report aims to reflect and deepen the themes addressed during the curricular internship of the Master in Physical Activity and Sport by the University of Madeira. The internship took place at the Gym 24/7, Fitness Your Freedom. During the internship, several characteristic functions of the physical exercise professional were performed: 1) Physical evaluation; 2) Programming of group classes; 3) Prescription of physical exercise. The training process adapts to the client's goals and needs, as well as the training’s conditions available. Thus, in this report, the experiences of training prescription during quarantine are explored and specific approaches such as shoulder rehabilitation are deepened, concluding with the interdisciplinary approach; breathing and pelvic swift hip in the squat.
Description
Keywords
Exercício Físico Fitness Saúde Movimento Ginásio 24/7 Fitness Your Freedom Exercise Fitness Health Movement Atividade Física e Desporto . Faculdade de Ciências Sociais