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Efeitos do treino de hipertrofia no perfil glicêmico de mulheres diabéticas tipo 2: Conceção, dinamização e avaliação de um programa de intervenção
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Abstract(s)
A Diabetes Mellitus tipo 2 vem crescendo entre populações mais jovens.
Evidências comprovam que a inatividade física associada a uma dieta desequilibrada são
fatores de ativação de vias bioquímicas inflamatórias que causam prejuízos à sinalização
insulínica. É assegurado um controlo mais efetivo da Diabetes por meio da prática regular
de atividade física ou exercício físico, quando comparado somente com o tratamento
medicamentoso. Através de uma periodização com variabilidade metodológica do treino
de força, o metabolismo com deficiência funcional de insulina pode obter mudanças
positivas no perfil glicêmico. A presente pesquisa acredita na segura eficácia do método
de Hipertrofia com a intensidade de esforço planeada e gradativamente centralizada na
margem de 75% a 85% de 1 repetição máxima, já na rota metabólica anaeróbia.
Problema: Existe uma “janela metodológica” do treino de força que teoricamente tem
sido aconselhada para o tratamento da diabetes, mesmo que a sua aplicação prática ainda
tenha sido pouco explorada. Objetivo: Conceber e avaliar um programa de treino de força
com a periodização distribuída nos métodos de Resistência Muscular e Hipertrofia, na
glicemia de mulheres diabéticas tipo 2, na faixa etária de 25 a 65 anos. Metodologia: A
primeira etapa do projeto coletará os dados de cerca de 30 diabéticas tipo 2 e realizará um
levantamento estatístico de caracterização, aonde 2 grupos serão selecionados: grupo intervenção e grupo-controlo. Na segunda etapa ambos os grupos serão submetidos à
avaliação física, mas somente o grupo intervenção será submetido aos procedimentos de
treino. Os principais dados frequentemente coletados serão: glicemia, pressão arterial e
questionário bem-estar,. O tratamento dos dados recorrerá à estatística descritiva como
média, desvio padrão, máximo e mínimo.
Type 2 Diabetes Mellitus has been growing among younger populations. Evidence shows that physical inactivity associated with an unbalanced diet are factors that activate inflammatory biochemical pathways that cause damage to insulin signaling. More effective control of Diabetes is ensured through regular practice of physical activity or physical exercise, when compared only with drug treatment. Through a periodization with methodological variability of strength training, metabolism with functional insulin deficiency can obtain positive changes in the glycemic profile. The present research believes in the safe efficacy of the Hypertrophy method with the planned intensity of effort and gradually centered in the margin of 75% to 85% of 1 maximum repetition, already in the anaerobic metabolic route. Problem: There is a “methodological window” of strength training that has been theoretically recommended for the treatment of diabetes, even though its practical application has not been explored. Objective: To design and evaluate a strength training program with the periodization distributed in the methods of Muscular Resistance and Hypertrophy, in the glycemia of type 2 diabetic women, in the age group from 25 to 65 years. Methodology: The first stage of the project will collect data on about 30 type 2 diabetics and will carry out a statistical characterization survey, where 2 groups will be selected: intervention group and control group. In the second stage, both groups will undergo physical evaluation, but only the intervention group will undergo training procedures. The main data frequently collected will be: blood glucose, blood pressure and well-being questionnaire. Data processing will use descriptive statistics such as average, standard deviation, maximum and minimum.
Type 2 Diabetes Mellitus has been growing among younger populations. Evidence shows that physical inactivity associated with an unbalanced diet are factors that activate inflammatory biochemical pathways that cause damage to insulin signaling. More effective control of Diabetes is ensured through regular practice of physical activity or physical exercise, when compared only with drug treatment. Through a periodization with methodological variability of strength training, metabolism with functional insulin deficiency can obtain positive changes in the glycemic profile. The present research believes in the safe efficacy of the Hypertrophy method with the planned intensity of effort and gradually centered in the margin of 75% to 85% of 1 maximum repetition, already in the anaerobic metabolic route. Problem: There is a “methodological window” of strength training that has been theoretically recommended for the treatment of diabetes, even though its practical application has not been explored. Objective: To design and evaluate a strength training program with the periodization distributed in the methods of Muscular Resistance and Hypertrophy, in the glycemia of type 2 diabetic women, in the age group from 25 to 65 years. Methodology: The first stage of the project will collect data on about 30 type 2 diabetics and will carry out a statistical characterization survey, where 2 groups will be selected: intervention group and control group. In the second stage, both groups will undergo physical evaluation, but only the intervention group will undergo training procedures. The main data frequently collected will be: blood glucose, blood pressure and well-being questionnaire. Data processing will use descriptive statistics such as average, standard deviation, maximum and minimum.
Description
Keywords
Diabetes Mellitus tipo 2 Treino de força Periodização Hipertrofia Controlo glicémico Strength training Periodization Hypertrophy Glycemic control Atividade Física e Desporto . Faculdade de Ciências Sociais